If you find that you're afraid of an approaching
presentation, you are not by yourself. The fear of speaking in public is
among the greatest fears for most people, but you can do something
about it.
You hear again and again that practice makes perfect, and this also applies to speaking in public. Any kind of presentation, even when you talk to a group of friends and family, can make you feel like you are giving a formal presentation.
Here are a few actions to take to alleviate your fear of speaking in public:
1. Be prepared. In most speeches you can bring notes. Make certain you prepare your notes into a list of several key speaking points. If you are not able to use notes, make it a point to practice your presentation until you feel comfortable with the entire speech. You could be afraid, but being well prepared to give your speech can unquestionably counter this feeling and give you an edge of confidence.
2. Do not expect it to be perfect. It's essential not to expect perfectionism. As a matter of fact, chances are your audience does not expect it either. They understand that everyone has fears and everyone mistakes. They'll probably never notice if you skip a part of your presentation or fumble a bit, these are all normal human traits of nervousness and are to be expected.
3. Present to small groups. If you feel awkward talking to a large group, and most people do, then begin small. Present to small groups and invite feedback after the presentation. You can distribute a confidential evaluation, or you can simply ask audience what they thought about your presentation.
4. Have a alternative plan. It's wise to have a alternative plan in life and giving presentations is no exception. Think about what you should say if you get stuck in the middle of the presentation. If your mind goes blank, take a couple of deep breaths and begin your alternative plan. Usually you'll quickly find yourself right back on track.
5. Relax. It's crucial to get yourself into the right mind-set before you begin speaking. Consider beginning a ritual that relaxes you to keep your mind away from your fears. You could meditate or listen to calm music, whatever it is, just choose that helps you relax.
The Audience
The audience is the reason that you are afraid of making your presentation, but it helps to know that they are on your side. They are really rooting for you. Be confident and keep a positive mental attitude because chances are excellent that the audience wants you to do well in your presentation.
Ultimately, it is important to remember that even if you do mess up, it's not all doom and gloom. As long as you have prepared yourself and have a back up plan in place, you will be able to pick yourself up if you slip up anywhere in your presentation.
After your speech, take mental and physical notes and review how well you feel the presentation went. Write down your observations on what you did well as well as areas that need improvement.
As you continue to practice your presentation skills, you'll improve your skills and become more comfortable.
You hear again and again that practice makes perfect, and this also applies to speaking in public. Any kind of presentation, even when you talk to a group of friends and family, can make you feel like you are giving a formal presentation.
Here are a few actions to take to alleviate your fear of speaking in public:
1. Be prepared. In most speeches you can bring notes. Make certain you prepare your notes into a list of several key speaking points. If you are not able to use notes, make it a point to practice your presentation until you feel comfortable with the entire speech. You could be afraid, but being well prepared to give your speech can unquestionably counter this feeling and give you an edge of confidence.
2. Do not expect it to be perfect. It's essential not to expect perfectionism. As a matter of fact, chances are your audience does not expect it either. They understand that everyone has fears and everyone mistakes. They'll probably never notice if you skip a part of your presentation or fumble a bit, these are all normal human traits of nervousness and are to be expected.
3. Present to small groups. If you feel awkward talking to a large group, and most people do, then begin small. Present to small groups and invite feedback after the presentation. You can distribute a confidential evaluation, or you can simply ask audience what they thought about your presentation.
4. Have a alternative plan. It's wise to have a alternative plan in life and giving presentations is no exception. Think about what you should say if you get stuck in the middle of the presentation. If your mind goes blank, take a couple of deep breaths and begin your alternative plan. Usually you'll quickly find yourself right back on track.
5. Relax. It's crucial to get yourself into the right mind-set before you begin speaking. Consider beginning a ritual that relaxes you to keep your mind away from your fears. You could meditate or listen to calm music, whatever it is, just choose that helps you relax.
The Audience
The audience is the reason that you are afraid of making your presentation, but it helps to know that they are on your side. They are really rooting for you. Be confident and keep a positive mental attitude because chances are excellent that the audience wants you to do well in your presentation.
Ultimately, it is important to remember that even if you do mess up, it's not all doom and gloom. As long as you have prepared yourself and have a back up plan in place, you will be able to pick yourself up if you slip up anywhere in your presentation.
After your speech, take mental and physical notes and review how well you feel the presentation went. Write down your observations on what you did well as well as areas that need improvement.
As you continue to practice your presentation skills, you'll improve your skills and become more comfortable.
The Client Attraction Expert is founder of
Attracting Clients Out of Thin Air(tm) and
www.ClientAttractionMentor.com. To receive your FREE report "7 Steps to
Attracting Your Ideal Client Out of Thin Air" visit the Client Attraction Mentor.
Article Source: http://www.leadershiparticles.net
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